Also known as

ORIGINS & USES

• Used for thousands of years in Ayurvedic medicine across India to support resilience to stress, energy, and overall vitality

• Traditionally classified as a rasayana, a rejuvenative herb used to strengthen the body and nervous system over time

• Named ashwagandha, meaning “horse-like,” referencing its association with strength, stamina, and grounding energy

• Historically taken daily in powders, warm tonics, or decoctions

RESEARCH

• Studies suggest ashwagandha may help regulate the body’s stress response and support cortisol balance

• Research indicates potential benefits for sleep quality, mood, and cognitive function

• Frequently studied for its adaptogenic properties and role in supporting nervous system and immune health

NOTES

• Generally well tolerated; higher doses may cause digestive upset in some individuals

• Not recommended during pregnancy; may interact with sedatives or thyroid medications