Also known as
Gobo, Arctium lappa, Niubang
Supports
Blood cleansing 
Digestion 
Liver 
Skin NATIVE TO
Temperate East Asia • Northeastern Asia • East Asian temperate forests
ORIGINS & USES
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Used for centuries in East Asia and Europe to support digestion, skin health, and internal cleansing
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Naturally rich in inulin (a prebiotic fiber), polyphenols, and trace minerals
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Known in traditional Chinese medicine as Niu Bang Zi, valued for clearing heat and supporting detoxification pathways
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Traditionally prepared as a root vegetable, tea and powder.
RESEARCH
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Studies suggest burdock root supports antioxidant activity and helps reduce oxidative stress
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Research indicates potential benefits for blood sugar balance and liver function
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Often studied for its prebiotic effects on gut health and its role in supporting healthy inflammatory response
NOTES
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Generally well tolerated when used as directed; excessive intake may cause digestive discomfort
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May interact with medications that affect liver enzymes
