Also known as

ORIGINS & USES

• Used for thousands of years across South and Southeast Asia to support digestion, circulation, and overall vitality

• Naturally rich in gingerols and shogaols, bioactive compounds associated with anti-inflammatory effects and relief from pain, including joint discomfort

• Used to stimulate digestive enzymes, support healthy gut motility, and ease bloating, gas, and digestive discomfort

• Long valued for promoting healthy circulation and cardiovascular function, contributing to overall heart health

• Traditionally prepared fresh, dried, or as a decoction

RESEARCH

• Studies suggest ginger supports digestive comfort and helps reduce nausea and gastrointestinal discomfort

• Shown to exhibit anti-inflammatory and antioxidant activity in laboratory and clinical studies

• Often researched for its role in metabolic health, circulation, and support of healthy inflammatory response

NOTES

• Generally well tolerated when consumed in food amounts; higher doses may cause mild digestive irritation in some individuals

• May interact with blood-thinning medications and should be used with caution prior to surgery