Also known as
Hericium erinaceus • Yamabushitake • Monkey Head Mushroom • Bearded Tooth Mushroom
Supports
Brain 
Mental clarity 
Nervous System NATIVE TO
Temperate East Asia
ORIGINS & USES
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Traditionally used in East Asian medicine and cuisine to support cognitive function, digestion, and overall vitality
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A medicinal mushroom naturally rich in hericenones and erinacines, compounds associated with nerve and brain health
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Historically reserved for scholars and monks in China and Japan, where it was consumed to support mental clarity, meditation, and longevity.
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Usually prepared as a tea, powder, or food to nourish the brain, support digestion, and promote longevity
RESEARCH
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Studies suggest lion’s mane supports cognitive function and may stimulate nerve growth factor (NGF), a protein involved in neuron health
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Research indicates potential benefits for memory, focus, and protection against age-related cognitive decline, including early markers associated with dementia
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Shown to exhibit anti-inflammatory and antioxidant effects in laboratory and animal studies, which may support long-term brain health
NOTES
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Generally well tolerated; mild digestive discomfort or allergic reactions may occur in some individuals
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Most modern supplements use cultivated lion’s mane grown on plant-based substrates
