Also known as

Stinging Nettle • Common Nettle • Urtica dioica • Burning Nettle

Allergy Response

Blood cleansing

Inflammation

Joints

Nutrient Rich

Skin

Temperate Northern Hemisphere • European & Asian temperate regions • North American temperate forests

Used for centuries across Europe, Asia, and North America in traditional medicine to support circulation, joint comfort, and overall nourishment
Naturally rich in chlorophyll, iron, calcium, silica, and vitamins A, C, and K, contributing to its reputation as a deeply nutritive plant traditionally used to support skin clarity and hair strength through its mineral-rich and circulatory-supporting properties.
Long valued as a spring tonic, traditionally used to replenish nutrients after winter and support blood and tissue health
Usually prepared as a tea, infusion, or cooked green

Studies suggest nettle exhibits anti-inflammatory and antioxidant activity in laboratory and clinical studies
Research indicates potential benefits for joint health, allergy response, and urinary function
Often studied for its nutrient density and role in supporting inflammatory balance, both alone and in combination with other herbs

Generally well tolerated when properly prepared; fresh plant contact may cause temporary skin irritation due to stinging hairs
May interact with blood-thinning or blood pressure–lowering medications and should be used with caution