Also known as

Carrageen moss, Chondrus crispus, Irish Moss

Gut

Immunity

Joints

Nutrient Rich

Thyroid

Native to North Atlantic Coastlines • Caribbean Sea • Western Atlantic Subtropical Coasts

Used for centuries in coastal Indigenous traditions across the Caribbean, Ireland, and parts of the Atlantic to support nourishment, immunity, and vitality
Naturally rich in minerals including iodine, potassium, calcium, magnesium, and trace elements
Often referred to as Irish moss (Chondrus crispus) or Gracilaria species in the Caribbean, valued as a deeply nutritive marine plant
Traditionally consumed as a gel, tonic, powder or added to foods and drinks to support balance, strength, and resilience

Studies suggest sea moss contains polysaccharides with antioxidant and immune-supportive properties
Research indicates potential benefits related to gut health, mineral replenishment, and metabolic support
Frequently studied for its role in nutrition, mucilage content, and microbiome support rather than as a single-compound intervention

Generally well tolerated when sourced and prepared properly; excessive intake may cause digestive discomfort due to high mineral content
May interact with thyroid conditions or medications due to naturally occurring iodine

UPLIFT