Also known as
Garden Valerian • Common Valerian • Valeriana officinalis • All-heal
Supports
Nervous System 
Relaxation 
Sleep 
Stress NATIVE TO
Europe & Western Asia
ORIGINS & USES
-
Used for centuries across Europe and parts of Asia in traditional medicine to support relaxation, sleep, and nervous system balance
-
Contains valerenic acids, iridoids, and volatile oils associated with calming and sedative properties
-
Long valued as a grounding root, traditionally harvested in the fall when its compounds are most concentrated
-
Historically prepared as a tea, tincture, or decoction to ease restlessness, tension, and support restful sleep
RESEARCH
-
Studies suggest valerian may help improve sleep quality and reduce sleep latency, particularly in cases of mild insomnia
-
Research indicates potential benefits for anxiety and nervous system regulation through interaction with GABA pathways
NOTES
-
Generally well tolerated; some individuals may experience drowsiness, vivid dreams, or digestive discomfort
-
May enhance the effects of sedatives, sleep aids, or anxiety-related medications and should be used with caution
